Teen & Adult Martial Arts

Tiger-Rock adds a new dimension to your life with our taekwondo training for teens (ages 11-15) and adults (16+)

Reach your potential by taking taekwondo classes at Tiger-Rock Martial Arts

Our core teen and adult martial arts programs combine the Korean tradition of taekwondo with the latest advances physical fitness. Together, these elements form an incredible workout that helps you become more fit and focused!

Tiger-Rock teen and adult martial arts classes feature striking drills, kicking drills, blocking drills, form exercises, as well as core strengthening exercises. These drills and exercises help you build physical strength, mental toughness, and boost your confidence!

A few key benefits of taekwondo training

  1. Helps you improve your physical fitness
  2. Improves your flexibility
  3. Teaches self-defense
  4. Boosts your cardiovascular health
  5. Enhances your mental toughness
  6. Builds confidence
  7. Sharpens your ability to focus
  8. Reduces your stress

Key areas of training

  • Striking, kicking, and sparring

    Tiger-Rock’s teen martial arts lessons include striking, kicking, and sparring drills. These drills help improve motor skills, physical ability, and physical fitness. As teens advance in these drills, their timing, coordination, and balance improves. Core endurance is enhanced. They also help teens further develop their capabilities in self-defense.

  • Physical fitness

    Help teens stay fit is a major part of our program. We incorporate various calisthenics with a martial arts twist. These strength and conditioning exercises help build upper- and lower-body strength. In combination with typical teen martial arts striking, kicking, and sparring drills, a workout that improves a teen’s cardiovascular health and core endurance is developed.

  • Discipline and Confidence

    Tiger-Rock adult martial arts training helps instill self-discipline and boosts self-confidence. As you advance in your training and skill development, you will notice certain changes in your lifestyle. You will face daily challenges with more confidence and greater self-efficacy. You will be more focused on your goals. You will be more disciplined in completing tasks.

  • Self-Defense & Counter Aggression

    In an unpredictable world, you need to have the essential skills necessary to deal with the threats that may come your way. That’s why Tiger-Rock classes feature real world self-defense training.

    Our Elite Counter Aggression Training system is an integral part of our adult martial arts training. This is a self-defense system that teaches you the skills and tactics necessary to de-escalate a physical threat. This training system teaches you important blocking, striking, and kicking techniques that are defensive in nature.